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Advanced Powerbuilding Program
$20.00
$20.00
Unavailable
per item
The Advance Powerbuilding Program focuses on strength and hypertrophy. It is a 6 day split ran as legs, push, pull. Different days will have different goals, earlier in the week will be strength days focusing on progressive overload in the compound lifts. The later days in the week will focus on speed, hypertrophy, and form.
When you buy a MDW Fitness program you receive a pdf with the program and my personal contact. You can contact me at any time by text or call. Weekly skype/facetime calls will be held when possible to answer any of your questions and to measure progress.
When you buy a MDW Fitness program you receive a pdf with the program and my personal contact. You can contact me at any time by text or call. Weekly skype/facetime calls will be held when possible to answer any of your questions and to measure progress.